Group Therapy is a form of psychosocial treatment that is facilitated by a therapist or mental health professional for small groups of people to support each other.

During group sessions, you will learn new skills and have opportunities to practice in the group.

Check out our calendar to find out more information about our current groups.

Trauma Informed Rest & Restore, Restorative Yoga

Currently offering virtually only for private session or 2 people in the comfort of your own home. Rest & Restore yoga with Kelly Baker is a slow pace yoga that allows you to recharge your energy while resting your mind. It’s a deep soulful practice that incorporates meditation, handouts and slow movement. Investment is $150 for a 75 minute session.